What is Kombucha and why I love to drink it!  After hearing about this fantastic drink and posting about it, people started asking me what the heck is ‘Kombucha’? I’m sure by now you have heard of this trendy drink, but I’m here to break it down for you.

So what is Kombucha:

Kombucha is a fermented probiotic. I know what you’re thinking, “what in the world does that mean”… and “what is a probiotic?”.  Your body is made up of different bacteria, good and bad bacteria. Probiotics are the good bacteria that your gut needs to function and digest food. Essentially a healthy gut is everything. Your gut needs probiotics (good bacteria) to stay healthy.  If you don’t have good bacteria it can lead to bloating, trouble digesting food, brain fog, and fatigue. Also, you might be a little blocked up… AHH, I KNOW TMI!