Hanging with Haley

Matcha Covered Strawberries

March 26, 2021 No Comments

I mentioned in my last post; Health Tre nd Forecast matcha would be an even bigger deal this year. I recently saw these beautiful matcha covered strawberries on Shay Mitchell’s Instagram story and knew I had to make them. I definitely will be making these again for friends and family for the springtime. Oh, and let me say, they taste so good!!

Recipe

Melt white chocolate chips ( I used a whole bag of Lily’s white baking chips)
- Microwave for about a 1 min- 1 min & 15 seconds (I took it out every 15 seconds to stir)
Optional: pour a little out to use as a white drizzle (I suggest putting it into a zip lock baggy and cutting the corner)
Mix in 2 tsp of matcha (I used GOLDE pure matcha)
Wash strawberries and dry thoroughly
Dip strawberries and put them on a tray (I put toothpicks going vertically into the strawberry from the stem for better control)
Optional: Drizzle on the white chocolate you put aside earlier
Once all the strawberries are dipped, put them into the freezer for about 20 min

I hope you enjoy these matcha covered strawberries. Be sure to tag @hangingwithhaley if you make them! Until next time, thanks for Hanging With Haley.

Health

Health Trend forecast

February 17, 2021 No Comments

At the beginning of every year, fashion experts forecast the up-and-coming trends one can expect for the year. Although I do love a good fashion trend forecast, that is not my forte. However, I am here to tell you my predictions on what the health/wellness trends for the year will be! Health is a tad different from fashion but we will break down the details. So here is my Health Trend forecast.

Health

Healthy While Attending Zoom University

September 16, 2020 No Comments

During quarantine, I got into a good and healthy eating routine while being at home. I originally wrote this post during summer (but didn’t post). However, surprisingly this post is still on point for being healthy while attending Zoom University (thank you, COVID).

I have truly been listening to my body during this crazy time and eating intuitively! I eat what my body is craving, however, I try to swap out certain foods for healthier alternatives.

Health

Morning Skinny Feeling

September 9, 2020 No Comments

I am sure many people love waking up and starting their day feeling their best. The term “morning skinny” may even run through your brain. However, the body fluctuates so we don’t always wake up with that light morning skinny feeling. I thought I would share some top tips for waking up debloated and gaining that light morning skinny feeling!

There are many factors that play into waking up and not feeling debloated and light. Many times, for me, it is due to what I ate the night before. If I have a lot of salt… you bet I am going to wake to look like a blown up pufferfish lol (especially in my face UGH). So what exactly do I do to”debloat” in the morning?

Fitness

The Quarantine Workout – You Should Try

April 4, 2020 1 Comment

During this time, I have found myself between overworking out and other days not working out at all. With everything going on in the world right now and being isolated inside one’s house, I think it is essential to move your body. The quarantine workout you should try and the one I’ve been ABSOLUTELY LOVING is Melissa Wood Health.

Health

Simple and Easy Banana Oat Pancake Recipe

March 27, 2020 No Comments

I absolutely love a good pancake, especially my simple and easy banana oat pancake recipe! I have tried so many different healthy pancake recipes and failed so many times. However, I finally nailed a healthy pancake recipe that tastes good, is filling, easy and cooks well (many of my previous attempts would crumble or be too thin).

Health

The Truth About Freshmen 15

March 17, 2020 3 Comments

The freshmen 15 is a very popular topic when it comes to college weight gain. I don’t think this should be a topic that should be shied away from, in fact, I want to be as transparent as I can in this post. So, here the truth about Freshman 15.

Health, Life Style

Wellness Items for Your Holiday Wish List

December 15, 2019 No Comments

Wellness Items For The Holidays By Haley

Happy Holidays! I love this time of year. However, it can feel very stressful when thinking of gifts. I was laying in bed the other night thinking about the holiday gift roundup I did last year and wanted to do something different this year. So, I put together a few wellness items for your holiday wish list this holiday!

Health, Life Style

Make Your Morning Routine Healthier!

October 23, 2019 No Comments

Every morning I wake up excited to execute my morning routine. However I didn’t always love my morning routine, in fact, I loved my night routine. Now I can confidently say I have learned the importance of a healthy morning routine. It is important to set yourself up for success the minute you wake up.

Health, Life Style

Staying Lean and Achieving Your Health Goals

October 2, 2019 1 Comment

Featuring: Aunt Carla

I have learned a lot about health and wellness over the years from other bloggers, YouTubers, nutritionists, podcasts, and books. However, I have learned a great deal for my Aunt Carla. Whenever I see her, we deep dive into new health and fitness things, we have been doing, and she knows a lot! She is extremely fit, lives a healthy lifestyle, and is a total badass (oh and did I mention a mom of 2 sets of twin boys!). I thought it would be interesting to interview her and share some of the tips she has shared with me over the years.